The BodyClock, How amazing !

Watched a documentary this evening at SBS.

The Secret Life of your Bodyclock.

(found this in youtube of the same documentary i watched)

Very interesting !

Know more about your body!

Know more about how fantastic the tiny cells in your body ticking like a clock!

All organs in your body: liver, kidney, heart, lung, all u can name it has their own unique clock.

Blew me away! Really coOL.....

The sypnosis:

From the moment we are born to the last breath we take, our lives are governed by a series of clocks.

Ticking away inside our bodies, every one of our major organs has its own individual timepiece. Beating out their daily, seasonal and annual rhythms over the course of our lives, these clocks dictate every aspect of our physiology and behaviour – from when our brains are most alert, to when our stomachs are ready to break down food and when our bodies want to sleep.

Find out why there are more heart attacks between 8am and 10am, why most olympic records are broken in the late afternoon and why drinking between 6pm and 8pm is better than drinking at any other time of the day. Happy hour really is the time when our livers become more efficient at detoxifying alcohol. So if you want more sleep, want to exercise more effectively or want to improve your diet, pay close attention to this programme and find out that living to your full potential is not just about what you are doing, but when you are doing it.


So, after knowing this secret, u can choose to listen to your bodyclock, or suffer the consequences. Up to you.

Good night !

Pingu sharing